Body sculpt, Abdo-fessiers, Cardio-Gym, Zumba et l’espace de musculation de Do-In Sport
Yoga, Qi gong, Stretching, Gym douce, Pilates
Aïkido (pour adultes et enfants), Karaté (pour adultes et enfants), Systema, judo et éveil arts-martiaux (uniquement pour les enfants de 4 à 12 ans)
Testing consists of demonstration of techniques before examiners panel, vary by school.
Kata is a sequence of movements and represents various offensive and defensive postures.
Typically this is performance in unison of a technique or a combination of techniques by karateka.
Traditional karate places emphasis on self-development: perseverance, fearlessness, virtue.
Karate can be practiced as an art, self defense or as a combat sport. Traditional karate places emphasis on self-development.